For reasons uknown I chose to do this just before I visited sleep!
Because the cancer was in my own neck and tonsil it was important to keep carefully the lymph moving there. I discovered a method of creating movement in the lymph was to first work hot water from the shower over each aspect of my throat for 30 seconds and then cool water for 30 seconds! For reasons uknown I chose to do this just before I visited sleep! I’d lean my head back, exposing my neck to the shower and proceed thru the sequence of chilly and popular 12 times. Counting in my head 30 seconds for hot and cold then. I did this for three and fifty % full years, every night. Through the spring and summer months it wasn’t difficult but come past due fall and winter season, it was brutal! The water got colder considerably. (more…)