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Of pressing or lifting the weights using both arms simultaneously Instead, you can alternately carry out dumbbell exercises; one arm at a time. The alternating pattern is akin to many movement motions inherent in sports activities, life and job activities. Since these motions are organic to life, the physical body will gain more advantages thanks to the bodybuilding effort. Include combo, explosive and grinding lifts in your dumbbell workout. There are plenty of various styles of lift that you could incorporate into your dumbbell routine.