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These doubts may not matter, because exercise has many health benefits and does little harm viagra review . But low motivation is a problem. People are often told, an activity that they enjoy, but depressed people do not enjoy a bit much. So it is necessary to start slowly and remember that exercise need not be strenuous to be helpful. Hiking, gardening or doing housework.

The Harvard Mental Health Letter is from Harvard Health Publications, The publisher of the Harvard Medical School, for $ 59 per year. Subscribe at or by phone at 1-877-649-9457 .

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