Two groups of female volleyball players were given different training programs.

The thesis also shows that supervised strength training makes the athletes much better than when exercising alone. Two groups of female volleyball players were given different training programs. One group received personalized programs that were performed under the supervision of a physiotherapist, while the members of the other group , a standard program, run unattended has were given. The first group improved their performance 50 % more that the latter group. In addition the proportion of injured less in the monitored group.

All Swedish elite-level teams were invited to participate in the study, and 158 players returned the questionnaire , which was sent to near the end of the volleyball season. The responses show that about half of the players were injured at least once during the season. Almost everyone carried some kind of injury prevention activity, but the majority did it without supervision. This is This is surprising since it is known that the training is much more effective when a coach or a physical therapist develops an individualized program and during training sessions exist, ‘says physiotherapist Sofia Augustsson, the author of the study.Issues Heartattack Linked genetic investment Human risk for developing Alzheimer’s disease linked both genetically and heart attacks, paving the way to a genetic trial earlier in life, researcher out of Bologna University wrote the Journal of AD. In fact, the authors claim a genetic test is already completed and currently sold in the U.S. A number of genes which cholesterol metabolism and inflammation must be controlled somehow connected to heart attacks and AD.

Scientists subjects were given divided into six groups. Group 1, 2 and 3 are ‘low risk groups’with the groups 2 and 3, the alt low-risk and under 65. Was were ‘risk groups ‘. Group 5 had just one heart attack risk. Genes that They focused on to groups 4 and 6 Group 4 – person were at high risk of heart attacks at the age of 40 to Alzheimer’s disease in old age of 65. Group 6 – subjects had a high level risk for the development a myocardial infarction aged 40 to 54 and Alzheimer’s disease in old age of 65. Licastro explained that it been in groups 4 and 6, that a common genetic predisposition was found..